Thank you. In winter we can see a distant mountain ridge that’s obscured by thick foliage in summer, so I try to appreciate it with my eyes often during the colder months. A seasonal view.
I have the same! During winter, I can see my Horizon Spot from the back sitting windows, but as of this week I will be walking more deliberately to a bench so I can see the mountain horizon better. Nature conceals; nature reveals.
It’s such a great invite and reminder to use the eyes to impact the brain. Although it has evolved, this was the original basis of EMDR. I’ve got a big week of writing and this beautiful post has me excited to find a horizon spot and try some of these sequences.
You might enjoy this article, “Make a Walk Work for Your Writing,” in Hippocampus Magazine: https://hippocampusmagazine.com/2021/03/craft-make-a-walk-work-for-your-writing-by-michelle-levy/
I do like it. Thank you. I hope you walked your eyes well today,
Thank you. In winter we can see a distant mountain ridge that’s obscured by thick foliage in summer, so I try to appreciate it with my eyes often during the colder months. A seasonal view.
I have the same! During winter, I can see my Horizon Spot from the back sitting windows, but as of this week I will be walking more deliberately to a bench so I can see the mountain horizon better. Nature conceals; nature reveals.
It’s such a great invite and reminder to use the eyes to impact the brain. Although it has evolved, this was the original basis of EMDR. I’ve got a big week of writing and this beautiful post has me excited to find a horizon spot and try some of these sequences.
Oh, thanks for the context of EMDR. That could be a helpful frame of reference. Let us know what your horizon spot you find. It makes a difference.