"I feel exhausted all of the time." Why I am teaching this course
Retrain your brain to focus and flow - in great company.
You might not have heard, but many people’s focus is frazzled these days. And you might not have heard that I’m leading our robust Deepen Your Focus and Flow at Work Cohort starting soon.
Let’s get back on track with the work and the life outside of work that really matters.
Here's why I've designed the cohort course and cognitive training Deepen Your Focus and Flow at Work the way I have.
I’ve received numerous notes from readers about their frazzled focus and frustrations. Executives, entrepreneurs, writers, managers, professors, creatives, directors, business owners, consultants, activists, care-givers, employees, parents:
“I am 100% remote and since the pandemic, my days have stayed filled (and I do mean filled) with virtual meetings. I am great about ending my work day and walking away from my desk but find I am exhausted and it doesn't leave much energy for "after work activities"
“For most of the past year I was recovering from extreme burnout.”
“I am exhausted all the time.”
“I don't know how to get everything done, but at the same time I feel like I am not doing my work efficiently, so I don't know if I even have an accurate sense of how long it would take to do everything really well.”
“My inability to focus right now will have drastic impact on my future/my child’s future… I am pretty much in a Do or Die scenario”
Numerous people tell me they also still feel isolated post-pandemic.
Deepen Your Focus and Flow at Work is my offer to make a dent to help you and other change-makers train their brain to focus and flow again.
The cohort course runs from May 19th - June 6th, 2025.
I've had the honor to train over 20,000 people in principles of focus, over 17,000 now specifically with the core micro-trainings of this cohort experience. This cohort experience will be dynamic:
I teach this course as a cohort where we take the course at the same time
on an an easy-to-navigate platform where you can opt to share insights with and learn from other change-makers
PLUS I will lead weekly live Focus & Flow Labs AND weekly live Co-Flow Co-Work Cafés where we practice together.
I've intentionally designed the course in 10-15-minute audio modules to fit your full life.
My aim is that you come away feeling as if your investment in time and resources gives you a remarkable return in well-being, relationships, and creative fulfillment - for you and the people you work with.
“You are what you pay attention to.”
- Mihaly Csikszentmihalyi, the “father of flow” who named the state
I want you to come away feeling as if you have some agency over where you direct your attention.
“Jeffrey gathers consistently terrific people around him; it is a delight to learn not only from him but also from my peers, whether on the shared platform or in the labs and breakout rooms--always an invigorating, affirming, and deep experience!” -Franziska Seraphim, Historian and Director of Asian Studies Program at Boston College
“Absolutely outstanding and the most beneficial support I have ever experienced in my work life, and the connection it has with me living an impactful life that benefits others.” - Sue Purchase
“Among other courses I’ve taken, this one has had the most impact on my journey to find ways to focus with ADD. Great balance between research and reflection. The ah-ha for me is that focus and flow don’t happen by accident. Jeffrey D has given me the gift of knowing the conditions I can put in place intentionally to find more joy at work.” - Cynthia Phillips
Deepen Your Focus & Flow at Work Cohort
Begins May 19 with our Live Kickoff!
On our Private Community Platform & Zoom
I hope you'll join me and other change-makers here.
>> 10 modules and lessons spaced out over 3 weeks
>> Lessons scaffolded to support your incremental learning & growth
>> Bi-weekly live Focus & Flow Labs and Co-Flow Co-Work Café Sessions
with me & your cohort
>> Elegantly designed worksheets
Get the early bird discount -- just $119 if you register by 5/12.
(If you’re a Substack Wonder HUB premium paid subscriber, you’ll pay just $99 no matter when you register! Be sure you ask for the CODE if you missed the message with your CODE!)
“Jeffrey's approach to empowering participants resonated deeply — from the worksheets to practices to audio recordings, I was able to learn and really take in the content. I experienced a big shift in understanding what I am capable of in terms of approaching the work and projects that are most important to me.” -Grace Welker, writer, editor, author of Oasis Pages Teen Writing Quest
This experience will take The Wonder HUB to a whole new level of connection and rapport.
Be well, and thanks for running with me,
Jeffrey
P.S. If this cohort course isn’t right for you, no worries. Stay connected, and you’ll get more support in bringing more wonder into your work and beautiful life. - JD